MENTAL OLYMPIAN is for the proactive learner who is looking to build mental fitness and achieve self-optimization.
To level up, invest in yourself in all areas of your life. We hope to explore the best ways to build a flourishing lifestyle through a growth mindset, proper sleep and recovery, healthy eating, vigorous exercise, meditation, and by becoming an ever-learning.
My mission is to help you achieve peak performance and become a high potential achiever.
Sleep. Eat. Workout. Read. Repeat
To build a tribe of people who are passionate about their lives and that believe they control their circumstance by using science, discipline, and by setting SMART goals.