Browsing Category Motivation

3 Books You Absolutely MUST Read This New Year

Alright ambitious and avid readers, I know you probably have a long list of resolutions for the New Year, but if you don’t get around to losing that 20 lbs or learning that new language, here are the 3 books that will help in health, learning, and communication that you must read by the end of 2017. 1. Mindest by Carol Dweck, Ph.D Literally this is…

Read More

Are You Addicted To Your Phone? – Beat Phone Addiction

I’ll admit it… Yes, I have an addiction. I’m addicted to my phone! Do you often check you phone throughout the day checking for new likes, emails, text messages? Do you start you day by scrolling through Instagram and the same at bed time? Maybe you are having a similar problem. It is a nasty habit that needs to be broken! I’ll explain why we are…

Read More

7 Ways to Get Over a Break Up Fast – From Victim to Victor

I can’t sugar coat it. Break ups sucks! Whether you got broken up with, were the or the one who was breaking hearts, it will take some time to recover  — unless you’re heartless…   When it happened to me, it was inevitable, but the timing was expected. I cried like a fucking baby while discussing with that person the end of our chapter, but…

Read More

6 Morning Rituals That Will Help You Produce A Productive Day

Good Morning! Time to Rise and Grind! It’s important to start out your morning with a set of rituals to lead a successful day. There is nothing better than consistent, good habits. Here’s what I like to do to start my morning:   1. Get OUT of bed when your alarm sounds. ⌚ Train your brain to do this. By getting out of bed, you…

Read More

What Would Thomas Do? Thinking Like a Goalie When Challenges Arise

In life, there are going to be let downs. The puck is going to slip past you and life scores a point against you. When faced with challenges YOU make the CHOICE on how to deal with them! In playing the game, you can either sulk or brush it off and move on. My father always would use the analogy of a hockey goalie, specifically Tim…

Read More