Chronic Illness Humor – There’s a Meme for that!

Chronic illness is no joke, but that doesn’t mean we can’t have some fun part of the time. Some days we just need to laugh out ourselves… Here are a few funny meme that us spoonies can all relate to. If you liked this post, you may also like: You Are Not Your Illness Making The Most Out Of Shitty Situations 5 Bedroom Essentials For…

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A Complete List of Inspirational, Ajahn Brahm Quotes

Ajahn Brahm is a British-Australian Theravada Buddhist Monk. He is well known for his talks and is keen on teaching people meditation and how to develop a deeper spiritual understanding. Looking for a little life inspiration or wisdom? Below you will find a complete list of inspirational Ajahn Brahm quotes that will help guide you through any life experience. Understanding Life “How many times have…

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10 Things I Learned From 10 Days of Vipassana Meditation

Last month I attended my first 10 day Vipassana Meditation retreat. Taught by S.N. Goenka, Vipassana meditation trains the individual to see insight into the true nature of reality. Through interconnection between body and mind, Vipassana is a way of self transformation through self observation. During this 10 day course, we meditated 10 hours a day with a group of 60 other women. Guess what, it…

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7 Healing Affirmations for Health and Wellness

The mind is a more powerful tool than we know. We have the power to help heal our body through our thoughts and mental well-being. Use these 7 healing affirmations for health and wellness.  1 – My body is powerful and knows how to heal itself. – Trust in your body and your mind. Just like when you scrape your knee, your body knows how…

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Don’t Let The Fear Take You Over; Living Through Bad Days With Chronic Illness

I’ve been grieving myself for many days now, if not weeks. (Let’s get real, it’s been on and of for a couple months). This just seems to be part of the process when tackling chronic illness; fear and grieving of ones self. With these new limitations, some days will just be crappy days even though we try to have a positive mindset. Some days our…

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25 Quotes To Help Clarify Things When In Doubt

We will never be 100% sure of all outcomes in our life. With this uncertainty sometimes the best thing we can do is hope for the best and trust that everything is happening for a reason. If you are feeling a little anxious, read these 25 quotes to help clarify things when in doubt. 1.Trust the process. 2. Truth is never happening tomorrow. Truth is…

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Making The Most Out Of Shitty Situations

It’s going to happen if it hasn’t already; shitty situations. You get fired from your job, someone passes away, get in an accident, they break up with you, you get sick, someone blows you off, you lose a lot of money on bitcoin. Whatever! You name it! Sometimes shit just happens that is completely out of our control.  So, you raise your fist up to…

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5 Ways To Deal With Someone Ghosting You: Buddhist Style

There you were, the two of you, happy as a clam. They showed you their cards and you reciprocated. Living in the moment, you were both on the same page, then poof they’re gone. Wait, what?! What the fuck just happened? They were showing you all the signs that they were just as into this it as you were. You followed their pace, but then…

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25 Best Vulnerability Quotes From Brené Brown’s Netflix Special

Brené Brown gives me life… literally – She inspires us to live our life courageously, and I don’t think I fully attempted it until now. Have you seen Brené Brown’s new Netflix Special “Brené Brown: The Call To Courage”? She is a beautiful storyteller who not only makes you laugh, but will make you shed a few tears. As a vulnerability and shame researcher, she…

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