5 Bedroom Essentials for the Bedridden

1. Laptop Bed Table If you’re spending most of time in bed, it’s a great idea to have a portable and adjustable laptop table for your bed or couch. When resting your laptop on your lap or chest, laptops often overheat, as well as overheat yourself. Using a table prevents your laptop fans from being covered by sheets, allowing it to breath! You can also…

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You Are Not Your Illness

You have a diagnosis of some sort, physical or mental illness, and its just like a grey cloud that follows you around. Like you’re Eeyore or something. This diagnosis is what the “doctor” told you, or some other health professional. You where never “this” before, or at least, not officially, as you now have been ordained by a professional. Now what?  “Does this make me…

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3 Books You Absolutely MUST Read This New Year

Alright ambitious and avid readers, I know you probably have a long list of resolutions for the New Year, but if you don’t get around to losing that 20 lbs or learning that new language, here are the 3 books that will help in health, learning, and communication that you must read by the end of 2017. 1. Mindest by Carol Dweck, Ph.D Literally this is…

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Are You Addicted To Your Phone? – Beat Phone Addiction

I’ll admit it… Yes, I have an addiction. I’m addicted to my phone! Do you often check you phone throughout the day checking for new likes, emails, text messages? Do you start you day by scrolling through Instagram and the same at bed time? Maybe you are having a similar problem. It is a nasty habit that needs to be broken! I’ll explain why we are…

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7 Ways to Get Over a Break Up Fast – From Victim to Victor

I can’t sugar coat it. Break ups sucks! Whether you got broken up with, were the or the one who was breaking hearts, it will take some time to recover  — unless you’re heartless…   When it happened to me, it was inevitable, but the timing was expected. I cried like a fucking baby while discussing with that person the end of our chapter, but…

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6 Morning Rituals That Will Help You Create A Productive Day

Good Morning! Time to Rise and Grind! It’s important to start out your morning with a set of rituals to lead a successful day. There is nothing better than consistent, good habits. Here’s what I like to do to start my morning:   1. Get OUT of bed when your alarm sounds. ⌚ Train your brain to do this. By getting out of bed, you…

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What Would Thomas Do? Thinking Like a Goalie When Challenges Arise

In life, there are going to be let downs. The puck is going to slip past you and life scores a point against you. When faced with challenges YOU make the CHOICE on how to deal with them! In playing the game, you can either sulk or brush it off and move on. My father always would use the analogy of a hockey goalie, specifically Tim…

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5 Productive Ways To Spend Your Time While You Have The Flu

Yikes, It’s flu season! If you’re reading this it’s too late to suggest washing your hands, and shielding yourself from sick people because you already caught the bug! Sorry to hear that! But now what?! You’ve taken care of yourself as much as you possibly could, but you’re bummed that you’re spending a few unproductive days in bed, missing out on the gym, socializing, and you’re set…

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