Sometimes when life gets you down, one of the best ways to pick ourselves up is to realize all that we have and what we should be thankful for. Gratitude can put reverse our mindset…
What To Do When Life Plans Go Awry
I never imagined my life to be like this. I am 27 years old with a bunch of health issues. Unable to work, I moved out of the city to live back at home with…
How to Independently Manage the Emotional Roller Coaster of Chronic Illness
I don’t know about you, but my chronic illness often takes me on a very crazy roller coaster ride of emotions. Some days I am feeling a bit more energized and optimistic about the future,…
15 Guided Morning Meditation Videos For Beginners
Imagine yourself going through your week with little more calm, but productive edge. Your routine is smoother, morning traffic becomes stress free, and you are on point through out your work day. The things that…
A Complete List of Inspirational, Ajahn Brahm Quotes
Ajahn Brahm is a British-Australian Theravada Buddhist Monk. He is well known for his talks and is keen on teaching people meditation and how to develop a deeper spiritual understanding. Looking for a little life…
10 Things I Learned From 10 Days of Vipassana Meditation
Last month I attended my first 10 day Vipassana Meditation retreat. Taught by S.N. Goenka, Vipassana meditation trains the individual to see insight into the true nature of reality. Through interconnection between body and mind,…
7 Healing Affirmations for Health and Wellness
The mind is a more powerful tool than we know. We have the power to help heal our body through our thoughts and mental well-being. Use these 7 healing affirmations for health and wellness. 1…
Don’t Let The Fear Take You Over; Living Through Bad Days With Chronic Illness
I’ve been grieving myself for many days now, if not weeks. (Let’s get real, it’s been on and of for a couple months). This just seems to be part of the process when tackling chronic…
A New Diagnosis
Today I got a new diagnosis. Logging into the patient portal, I saw I had one new unread message. The test results from my skin biopsy were in. Looming, I read it and then I…
25 Quotes To Help Clarify Things When In Doubt
We will never be 100% sure of all outcomes in our life. With this uncertainty sometimes the best thing we can do is hope for the best and trust that everything is happening for a…