The mind is a more powerful tool than we know. We have the power to help heal our body through our thoughts and mental well-being. Use these 7 healing affirmations for health and wellness. 

1 – My body is powerful and knows how to heal itself. – Trust in your body and your mind. Just like when you scrape your knee, your body knows how to repair the skin cells to heal the broken flesh. Your body is powerful in repairing itself.

2 I listen to my bodies needs. – Along with these affirmations, continue to care for your body by giving yourself clean and proper nutrition, by staying hydrated, getting proper sleep, and managing stress levels. Make sure to rest when you need to and the body will do the rest.

3 I let go of all fear and doubt, and life becomes simple and easy for me. – Surrender to your body to allow for automatic healing. What we resist persists.

4 I trust that when I put out good energy, the universe will bless me with positive health and wellness. – Like karma, what energy we put out, we get back. When we put out positive vibes, we are bound to receive blessings back into your life.

5 – My positive thoughts and actions renew my mind and body. – Stay on track with a positive mindset. Your mindset is the difference between suffering and acceptance.

6 – I am energetic and grateful for my life. – Gratitude keeps us balanced. Practicing gratitude will keep your spirits and energy frequency high.

7 – I am relaxed, centered, and refreshed in my present state of mind. – Nothing centers us more by remaining in the present. Acknowledge where you are now without reminiscing about the past or worrying about your future. Your present is abundant.

Did you find these 7 Healing Affirmations for Health and Wellness helpful? Share your experience below.

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