The mind is more powerful than we know. We have the power to help heal our body through our thoughts and mental well-being. You can use these 7 healing affirmations for health and wellness. 

Why Use Affirmations for Health?

Our body receives our emotions as affirmations. When we are positive and happy, we allow the body to better recover. Anger and negative emotions block our cells from regeneration. Your body is like a servant, working hard to keep you healthy.

One of the greatest powers of the body is its ability to heal itself. We help this process of healing by how we interact and what we put into our bodies. For instance, we can eat healthy, exercise, sleep, etc. and our bodies will respond better for recovery. If we don’t take care of our bodies, our cells have a harder time.

Part of the process of healing includes our thoughts and mindset. You must treat your body as a loving friend. Do not think negatively about your illness, but approach life through abundance and joy. A healthy mind is our best defense against sickness.

Be aware of your mindset and your choices. Often when we are first sick, it is easy to feel like a victim. The victim mindset is not a place of healing. When we allow ourselves to stay in these negative emotions, we give our power away.

Be a practitioner of your own health by learning how to care for your body to the fullest. It is your choice when it comes down to nutrition, exercise, rest, and mindset.

Choice to create a mental atmosphere for positivity and growth. Through this abundant mindset, you allow your body to better heal at a cellular level. Use these healing affirmations for 5 minutes daily. A daily practice will rewire your brain to think of your mindset as a piece for healing.

Healing Affirmations

1 – My body is powerful and knows how to heal itself.

Trust in your body and your mind. Just like when you scrape your knee, your body knows how to repair the skin cells to heal the broken flesh. Your body is powerful in repairing itself. 

2 I listen to my body’s needs.

Along with these affirmations, continue to care for your body by giving yourself clean and proper nutrition, by staying hydrated, getting proper sleep, and managing stress levels. Make sure to rest when you need to and the body will do the rest.

3 I let go of all fear and doubt, and life becomes simple and easy for me.

Surrender to your body to allow for automatic healing. What we resist persists. 

4 I trust that when I put out good energy, the universe will bless me with positive health and wellness.

Like karma, what energy we put out, we get back. When we put out positive vibes, we are bound to receive blessings back into your life. 

5 – My positive thoughts and actions renew my mind and body.

Stay on track with a positive mindset. Your mindset is the difference between suffering and acceptance. 

6 – I am energetic and grateful for my life.

Gratitude keeps us balanced. Practicing gratitude will keep your spirits and energy frequency high. 

7 – I am relaxed, centered, and refreshed in my present state of mind.

Nothing centers us more by remaining in the present. Acknowledge where you are now without reminiscing about the past or worrying about your future. Your present is abundant. 

Did you find these 7 Healing Affirmations for Health and Wellness helpful? Share your experience below.

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  1. jorja August 30, 2019 at 11:40 pm

    This is bang on sarah, took me years to get on-board with the whole mind and body thing but crikey I’m living it now ha!

    1. Sarah | Mental Olympian September 15, 2019 at 3:32 pm

      Thanks Jorja! Same here. It did take some time to learn about the mind-body connection to really understand it and find it useful.


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