Imagine yourself going through your week with little more calm, but productive edge. Your routine is smoother, morning traffic becomes stress free, and you are on point through out your work day. The things that…
Browsing Category Meditation
10 Things I Learned From 10 Days of Vipassana Meditation
Last month I attended my first 10 day Vipassana Meditation retreat. Taught by S.N. Goenka, Vipassana meditation trains the individual to see insight into the true nature of reality. Through interconnection between body and mind,…
7 Healing Affirmations for Health and Wellness
The mind is a more powerful tool than we know. We have the power to help heal our body through our thoughts and mental well-being. Use these 7 healing affirmations for health and wellness. 1…