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  • Don't wait for someone to save you. Save yourself.
  • You can't control most things in your life, other than how you show up and how you react. - Wouldn't you want to live your life with no regrets knowing you had the courage to show up wholeheartedly vs wondering what could have been? Be willing to risk some discomfort for the great reward. We may not always get what we expect, but you will find that this is part of being human, and when the outcome is as positive as we desired, we can thank ourselves for taking the leap! 🙏❤
  • Tomorrow I will be attending a 10-day vipassana meditation retreat. A well needed one too. It has been a journey with a few adversities thrown my way. In the end you have to gain perspective and give positive meaning to the challenges we face. Looking forward to growing and expanding my consciousness. ☸🙏
  • A little shinrin-yoku 🌸
  • Tomorrow is a big day for me. I'll be having my first doctors appointment with Dr. David Systrom, one of the few doctors in the US who specializes in ME/ CFS. The wait has been long, 9 months.I feel it's going to be an emotional experience, and it has been trying to over come adversities on my own and with out the proper medical help. I am grateful I have the opportunity to have this appointment 🙏
  • Ive done a lot of research on what supplements I should be taking based on basic nutrition, learning about repairing mitochondria, and also what others with ME/CFS say have helped. I have recently read research on NT factor which was used with patients with ME/CFS. They reported feeling a 36% decrease in fatigue symptoms after taking the supplement for 8 weeks. This supplement is a combination of lipids that used to help repair our mitochondria. So far I have found it helpful.What supplements have you tried that have helped you with fatigue or other symptoms? - To find out what else I take daily, follow the link in my bio! 😊

@mentalolympian

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This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Mental Olympian is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our Terms of Use.

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