ME/CFS Recovery with Dr. David Systrom: Appointment #1

You guys, I feel like I’ve been waiting a lifetime for this appointment. So as my story goes, I had been dealing with some progressive health issues now for nearly 10 years. I had gone from doctor to doctor, doing labs and all kinds of other tests just for them to come back normal and for me to start back at square one. The doctors…

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25 Supplements I take for ME/CFS

Unfortunately, I have gone to many doctors who have not been helpful. In search for ways to heal myself, I have gathered a few supplements either recommended by other ME/CFS patients, who were either recommended certain supplements by their doctor or from their own research and experience, through my own research, or the protocol recommended by Dr. Sarah Myhill in hopes to find some benefit…

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Asian Pork Meatball Soup

Asian Pork Meatball Soup Ingredients ½ Medium Onion  1 tbsp Ginger, Diced  2 Cloves of Garlic, Diced  1 lb Ground Pork  1 Egg  2 tbsp Sunflower Seed Oil  Salt and Pepper to Taste 2 cups Water  1 32 oz Field Day Organic Vegetable Broth *Fat Free  1 tsp Better Than Bouillon Chicken Bullion  ½ tsp Sesame Oil  1 10 oz Bag of Frozen Sweet Peas  1 Large Carrot 1 cup Mushrooms (any variety)  2 tbsp Celery Leaves  1 tbsp Salt Dice the onions, garlic, and ginger. Mix it in with…

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5 Bedroom Essentials for the Bedridden

1. Laptop Bed Table If you’re spending most of time in bed, it’s a great idea to have a portable and adjustable laptop table for your bed or couch. When resting your laptop on your lap or chest, laptops often overheat, as well as overheat yourself. Using a table prevents your laptop fans from being covered by sheets, allowing it to breath! You can also…

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You Are Not Your Illness

You have a diagnosis of some sort, physical or mental illness, and its just like a grey cloud that follows you around. Like you’re Eeyore or something. This diagnosis is what the “doctor” told you, or some other health professional. You where never “this” before, or at least, not officially, as you now have been ordained by a professional. Now what?  “Does this make me…

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3 Books You Absolutely MUST Read This New Year

Alright ambitious and avid readers, I know you probably have a long list of resolutions for the New Year, but if you don’t get around to losing that 20 lbs or learning that new language, here are the 3 books that will help in health, learning, and communication that you must read by the end of 2017. 1. Mindest by Carol Dweck, Ph.D Literally this is…

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Are You Addicted To Your Phone? – Beat Phone Addiction

I’ll admit it… Yes, I have an addiction. I’m addicted to my phone! Do you often check you phone throughout the day checking for new likes, emails, text messages? Do you start you day by scrolling through Instagram and the same at bed time? Maybe you are having a similar problem. It is a nasty habit that needs to be broken! I’ll explain why we are…

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7 Ways to Get Over a Break Up Fast – From Victim to Victor

I can’t sugar coat it. Break ups sucks! Whether you got broken up with, or the one who was breaking hearts, it will take some time to recover  — unless you’re heartless…   When it happened to me, it was inevitable, but the timing was unexpected. I cried like a fucking baby while discussing with that person the end of our chapter, but I walked…

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6 Morning Rituals That Will Help You Create A Productive Day

Good Morning! Time to Rise and Grind! It’s important to start out your morning with a set of rituals to lead a successful day. There is nothing better than consistent, good habits. Here’s what I like to do to start my morning:   1. Get OUT of bed when your alarm sounds. ⌚ Train your brain to do this. By getting out of bed, you…

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