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Chronic Illness

The Ultimate Last Minute Gift Guide When Shopping For Those With Chronic Illness

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Gratitude

5 Powerful Side Effects of Gratitude

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Mindset

Why You Should Embrace Being Weird

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Chronic Illness Living With Intention

Sometimes You Have To Lose Yourself To Find Yourself

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Mindset

Mindset

Living With Intention

Living With Intention

Spiritual Awakening

Spiritual Awakening

Chronic Illness

Chronic Illness
yellow fish oil pills

25 Vital Supplements For ME/CFS

in ME/CFS on April 11, 2019 August 31, 2019 Share Facebook Twitter Pinterest Google+ Email 6

Unfortunately, I have gone to many doctors who have not been helpful. In search for ways to heal myself, I have gathered a few supplements for ME/CFS either recommended by other ME/CFS patients, who were…

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i am thankful for

101 Things I am Thankful For

in Gratitude on March 21, 2019 July 23, 2019 Share Facebook Twitter Pinterest Google+ Email 4

Sometimes when life gets you down, one of the best ways to pick ourselves up is to realize all that we have and what we should be  thankful for. Gratitude can put reverse our mindset…

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Anti-Inflammatory Coconut Turmeric Tea

Anti-Inflammatory Coconut Turmeric Tea

in Recipes on March 19, 2019 September 17, 2019 Share Facebook Twitter Pinterest Google+ Email 4
Asian Ginger pork meatball soup

Asian Pork Meatball Soup

in Recipes on March 18, 2019 June 15, 2019 Share Facebook Twitter Pinterest Google+ Email 5

Asian Pork Meatball Soup Ingredients ½ Medium Onion  1 tbsp Ginger, Diced  2 Cloves of Garlic, Diced  1 lb Ground Pork  1 Egg  2 tbsp Sunflower Seed Oil  Salt and Pepper to Taste 2 cups Water  1 32 oz Field Day Organic Vegetable Broth *Fat Free  1 tsp Better…

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pug sleeping in white bed

5 Bedroom Essentials for the Bedridden

in Chronic Illness on March 16, 2019 July 24, 2019 Share Facebook Twitter Pinterest Google+ Email 3

When you have a chronic illness, you often spend a lot of time in bed. I suffer from ME/CFS, so I know what it is like to be bedridden many days of the week. In…

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You Are Not Your Illness

You Are Not Your Illness

in Chronic Illness on March 9, 2019 June 15, 2019 Share Facebook Twitter Pinterest Google+ Email 4

You have a diagnosis of some sort, physical or mental illness, and its just like a grey cloud that follows you around. Like you’re Eeyore or something. This diagnosis is what the “doctor” told you,…

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3 Books You Absolutely MUST Read This New Year

in Mindset on December 30, 2016 September 3, 2019 Share Facebook Twitter Pinterest Google+ Email 2

Alright ambitious and avid readers, I know you probably have a long list of resolutions for the New Year, but if you don’t get around to losing that 20 lbs or learning that new language,…

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5 Steps to Beating Phone Addiction

in Productivity Psychology on November 1, 2016 July 2, 2019 Share Facebook Twitter Pinterest Google+ Email 2

I’ll admit it… Yes, I have an addiction. I’m addicted to my phone! Do you often check you phone throughout the day checking for new likes, emails, text messages? Do you start you day by…

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From Victim to Victor

7 Ways to Get Over a Breakup Fast – From Victim to Victor

in Relationships on July 12, 2016 July 2, 2019 Share Facebook Twitter Pinterest Google+ Email 6

I can’t sugar coat it. Breakups sucks! Whether you got broken up with, or the one who was breaking hearts, it will take some time to recover  — unless you’re heartless… When it happened to…

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Productive Morning

6 Morning Rituals That Will Help You Create A Productive Day

in Productivity on May 22, 2016 June 26, 2019 Share Facebook Twitter Pinterest Google+ Email 5

Good Morning! Time to Rise and Grind! It’s important to start out your morning with a set of rituals to lead a successful day. There is nothing better than consistent, good habits. Here’s what I…

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About

Mental Olympian When life gives us lemons, we definitely make lemonade! --- Hi, I'm Sarah! Whether you are faced with chronic illness or other life challenges, we make adversities into wins. It's all about perspective. Here, I uncover what it takes to conquer your mind and how to live life with intention. more

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