Would you believe me if I told you there was an ultimate recipe for happiness? Happiness has been a hot topic and very desirable for many ages. We see happiness impact the quality of living…
Posts tagged meditation
15 Guided Morning Meditation Videos For Beginners
Imagine yourself going through your week with little more calm, but productive edge. Your routine is smoother, morning traffic becomes stress free, and you are on point through out your work day. The things that…
A Complete List of Inspirational, Ajahn Brahm Quotes
Ajahn Brahm is a British-Australian Theravada Buddhist Monk. He is well known for his talks and is keen on teaching people meditation and how to develop a deeper spiritual understanding. Looking for a little life…
10 Things I Learned From 10 Days of Vipassana Meditation
Last month I attended my first 10 day Vipassana Meditation retreat. Taught by S.N. Goenka, Vipassana meditation trains the individual to see insight into the true nature of reality. Through interconnection between body and mind,…