Imagine yourself going through your week with little more calm, but productive edge. Your routine is smoother, morning traffic becomes stress free, and you are on point through out your work day. The things that…
Posts tagged mindfulness
10 Things I Learned From 10 Days of Vipassana Meditation
Last month I attended my first 10 day Vipassana Meditation retreat. Taught by S.N. Goenka, Vipassana meditation trains the individual to see insight into the true nature of reality. Through interconnection between body and mind,…